3 ways to feel better in summer

It has been known for a long time that our body releases indecent amounts of endorphins during exercise. Endorphin is a hormone responsible for feeling happy. If you are a person who cannot imagine spending a large part of the day exercising, we recommend that you get interested in yoga. Yoga not only improves the flexibility of the body no worse than stretching but also makes you feel relaxed. Not sure where to start? Sign up for group classes. After just a few times, you will notice that you have much more vitality and a better mood.

And since we are talking about movement …
Swimming is one of those activities that relax, slims, shapes the body, shapes the smoothness of movements and improve your mood! The mere immersion in water has a relaxing effect on the body. Adjust the training intensity to your abilities. If not swimming, maybe… water exercises? Start with a simple walk in the water. Dive down to your neck and start walking – raise your knees high in the process. You don’t have a swimming pool nearby? Get your bike out of the nooks and crannies of the basement! Riding it develops all muscle groups: it relaxes, oxygenates the body and strengthens the heart. It all affects your well-being! Every sport is a good idea to improve your well-being and say goodbye to fatigue!