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Most people feel more comfortable in the summer to their maximum. There is nothing strange about it – when the sun is shining outside, you want to live! How to get the most out of your summer days? Cultivating your good mood and consequently… having even more of it!
It has been known for a long time that our body releases indecent amounts of endorphins during exercise. Endorphin is a hormone responsible for feeling happy. If you are a person who cannot imagine spending a large part of the day exercising, we recommend that you get interested in yoga. Yoga not only improves the flexibility of the body no worse than stretching but also makes you feel relaxed. Not sure where to start? Sign up for group classes. After just a few times, you will notice that you have much more vitality and a better mood.
And since we are talking about movement …
Swimming is one of those activities that relax, slims, shapes the body, shapes the smoothness of movements and improve your mood! The mere immersion in water has a relaxing effect on the body. Adjust the training intensity to your abilities. If not swimming, maybe… water exercises? Start with a simple walk in the water. Dive down to your neck and start walking – raise your knees high in the process. You don’t have a swimming pool nearby? Get your bike out of the nooks and crannies of the basement! Riding it develops all muscle groups: it relaxes, oxygenates the body and strengthens the heart. It all affects your well-being! Every sport is a good idea to improve your well-being and say goodbye to fatigue!
Sauna is a great way to cleanse the body and get rid of toxin deposits. Other benefits that come from the sauna include oxygenation of the body and strengthening of the immune system. Under the influence of heat, the muscles relax and stop being tense. In addition, when you stay in the sauna, you burn about 300 calories, so your figure will thank you for this stay! After leaving the sauna, a person feels lighter and relaxed, and his well-being and self-confidence soar very high!
During sunny days, it is very important to hydrate the body, which then causes an increased amount of sweat. As a consequence, the body tries to lower the body temperature in this way, and we should then replenish the lack of water and electrolytes. Water should be drunk in small portions to stay hydrated. If you drink too little water, unfortunately, your body swells – the body tries to save water when we don’t have enough of it. In a healthy diet, you should drink 2-3 liters of water a day, but if you feel you need more of it, feel free to do so!
If you feel that despite following the above tips, you are still not feeling well, then make sure to provide your body with all the necessary vitamins and minerals from the outside. Get our Vita-min Complex now!
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