Sauna is a great way to cleanse the body and get rid of toxin deposits. Other benefits that come from the sauna include oxygenation of the body and strengthening of the immune system. Under the influence of heat, the muscles relax and stop being tense. In addition, when you stay in the sauna, you burn about 300 calories, so your figure will thank you for this stay! After leaving the sauna, a person feels lighter and relaxed, and his well-being and self-confidence soar very high!
During sunny days, it is very important to hydrate the body, which then causes an increased amount of sweat. As a consequence, the body tries to lower the body temperature in this way, and we should then replenish the lack of water and electrolytes. Water should be drunk in small portions to stay hydrated. If you drink too little water, unfortunately, your body swells – the body tries to save water when we don’t have enough of it. In a healthy diet, you should drink 2-3 liters of water a day, but if you feel you need more of it, feel free to do so!